in house courses

our view...

The most important skill to develop is the ability to focus our attention on what we can control in our lives, and to let-go of what we can’t control or influence. To that extent, resilience is a learnable mindset.

Justin McCarron,Resilience Programme Leader

who we work with

Resilience

Resilience in-house programmes

Increase your ability to deal with and grow from the challenges you face at work and in life…

The relentless pace of change in today’s workplace brings with it huge challenges, from increasing job insecurity to rising levels of stress. And that’s not to mention developments in politics or the economy…

In such a climate, the idea of resilience offers us the possibility of surviving and thriving in these demanding and uncertain times.

In this practical and informative programme, our expert trainers will help you understand and develop your own personal level of resilience. Drawing on best practice from many different fields – including psychology, sports and the performing arts – we offer insight and support to help you face, overcome and even be strengthened by the experiences of everyday challenge and adversity.

Programmes are always tailored to attendees and encompass key areas such as:

  • Assessing your current resilience levels
  • Understanding resilience from different perspectives
  • Cultivating a positive mindset
  • Creating a support network
  • Finding meaning and purpose

Interested in resilience training for your team?

get in touch

If you have any questions about our Resilience Skills programmes please get in touch on +44 (0)20 7129 1226 or fill in our enquiry form

We'd love to hear from you.

in house courses

our view...

The most important skill to develop is the ability to focus our attention on what we can control in our lives, and to let-go of what we can’t control or influence. To that extent, resilience is a learnable mindset.

Justin McCarron,Resilience Programme Leader

who we work with

get in touch

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business-crossing

What is Resilience anyway?

As we launch our new In-house programmes and Open courses in Personal Resilience, our programme designer and course leader Justin McCarron looks at Resilience – what it is, and how it could benefit your team… > Read more